Weigh In record (no journal entry) for 24 June 2023
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376.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1293 kcal
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Fat: 17.51g | Prot: 46.37g | Carb: 221.22g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Lunch: Hungry Hobo #7 Turkey Sandwich (Regular), American Cheese. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 1.7 lb a week
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mamajoann's weight history
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