Weigh In record (no journal entry) for 26 June 2023
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259.0 lb
Lost so far: 71.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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884 kcal
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Fat: 65.45g | Prot: 48.25g | Carb: 25.08g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee. Lunch: Tillamook Medium Cheddar Cheese, House of Macadamias Dry Roasted Macadamias with Namibian Sea Salt, Sargento Natural Extra Sharp Cheddar Cheese Slices, Private Selection Black Peppered Turkey Breast. Dinner: Cucumber (with Peel), Foster Farms Chicken Breast Grilled Strips, Grape Tomatoes, Fresh Express American Mix Salad, Ken's Steak House Chunky Blue Cheese Dressing, Broccoli. more...
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losing 1.8 lb a week
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