peisker-blumec's Journal, 26 June 2023

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 31.68g | Prot: 31.57g | Carb: 96.53g.   Breakfast: Uncle Sam Original Cereal, Chobani Oat Milk Plain Extra Creamy, Coffee. Lunch: Nature Sweet Cherub Tomatoes, Chick-Fil-A Chick-Fil-A Cool Wrap. Snacks/Other: Mangos. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...