Weigh In record (no journal entry) for 26 June 2023
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175.0 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1715 kcal
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Fat: 56.32g | Prot: 160.93g | Carb: 147.38g.
Breakfast: Bio-Tiful Kefir, Bananas , My Protein Impact Whey Protein Powder (Unflavoured), Aldi Unsweetened Soya Milk, Aldi Organic Porridge Oats, Tomatoes. Lunch: Sweet Potato (Mashed, Canned) , Aldi Basa Fillets , The Foodie Market Mixed Nuts, Aldi Light Mozzarella, Broccoli , Chicken Drumstick (Skin Not Eaten), Tomatoes. Dinner: Lidl Low GI Roll, Lidl Pesto & Goats Cheese Foccacia. Snacks/Other: Creamfields Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter. more...
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losing 0.8 lb a week
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