Santi3540's Journal, 26 June 2023

199.3 lb Lost so far: 12.7 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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820 kcal

Fat: 36.86g | Prot: 81.51g | Carb: 36.55g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Ketchup, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Pork Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). more...

2590 kcal

Activities & Exercise: Pool cleaning - 30 minutes, Walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...