Vopli's Journal, 24 February 2015

168.4 lb Lost so far: 30.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1188 kcal

Fat: 55.11g | Prot: 77.55g | Carb: 92.02g.   Breakfast: Müller kefir kalinka, Ja! Balkan-Käse in Salzlake Gereift. Lunch: Surimi (Fish). Snacks/Other: Toasted White Bread, Toasted White Bread, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...

2235 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...