bartman75's Journal, 24 September 2009

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Weigh In record (no journal entry) for 24 September 2009

198.0 lb Lost so far: 26.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:

2085 kcal

Fat: 77.32g | Prot: 83.26g | Carb: 260.51g. Breakfast: Butter, Cranberry Raisin Flax Oval Bread, Bananas. Lunch: Cranberry Raisin Flax Oval Bread, Chicken Curry, Brown Rice. Dinner: apple juice, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: chocolate chip cookie. more...

2169 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 21.0 lb a week

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bartman75's Journal, 24 September 2009

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