Weigh In record (no journal entry) for 26 June 2023
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178.4 lb
Lost so far: 14.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1236 kcal
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Fat: 47.27g | Prot: 83.90g | Carb: 117.73g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Ehrmann High Protein Pudding Vanilla, Erdbeeren, Blaubeeren, Milbona Skyr Pur, Banane. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Sauce Hollandaise, Meine Metzgerei Barbecue Pulled Pork , Salzkartoffeln, Time To Taste Salat Thunfisch mit Joghurt-Dressing. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen. more...
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2183 kcal
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Activities & Exercise:
Zumba - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 2.3 lb a week
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