Weigh In record (no journal entry) for 23 February 2015
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173.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1685 kcal
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Fat: 70.74g | Prot: 65.86g | Carb: 221.82g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Wheat Bread (Reduced Calorie), Red Potatoes (Flesh and Skin, Baked), corn, bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Pepsi Pepsi (Can). more...
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3283 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Cleaning - 2 hours, Cooking - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.2 lb a week
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