Weigh In record (no journal entry) for 25 June 2023
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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684 kcal
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Fat: 25.00g | Prot: 33.00g | Carb: 103.00g.
Breakfast: La Croix Orange Flavored Sparkling Water. Lunch: Simms Turkey Sausage Snack Sticks, Coca-Cola Coca-Cola Classic (12 oz), Great Value Colby & Monterey Jack Cheese Sticks. Dinner: La Croix Orange Flavored Sparkling Water, Coca-Cola Coca-Cola Classic (12 oz), Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Mcdonald's Mccafé Iced Coffee - Large. more...
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losing 2.2 lb a week
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