Santi3540's Journal, 25 June 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

1340 kcal

Fat: 58.42g | Prot: 90.56g | Carb: 130.64g.   Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Canada Dry Diet Ginger Ale (Can), Beef Tenderloin (Trimmed to 1/8" Fat), Boiled Potato (without Peel), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Post Honey Bunches of Oats Honey Roasted, Heinz Tomato Ketchup, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. more...

2635 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...