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17.7% 60.0/38.7 36.5/36.0 - before workout...
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1894 kcal
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Fat: 100.51g | Prot: 79.59g | Carb: 169.80g.
Breakfast: Meat Loaf. Dinner: Ranch Salad Dressing , House Salad, Pizza Hut Meat Lover's - Classic New York Pizza Slice. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Kroger Ginger Snaps Cookies. more...
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gaining 16.8 lb a week
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