Weigh In record (no journal entry) for 24 June 2023
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2886 kcal
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Fat: 116.67g | Prot: 191.28g | Carb: 259.03g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Banana. Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold). Dinner: A&W Root Beer (12 oz), Back Yard Burgers Seasoned French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Pure Protein Chocolate Chip Cookie Dough Bar, Starbucks Nitro Cold Brew (Tall). more...
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losing 12.0 lb a week
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