Weigh In record (no journal entry) for 23 February 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1308 kcal
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Fat: 50.76g | Prot: 104.51g | Carb: 106.40g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spinach, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Dole Bananas, Silk Pure Almond Milk - Original. Lunch: Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Hard-Boiled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Refried Beans (Canned), Ground Meat. Snacks/Other: Graham Crackers, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Durkee-Mower Marshmallow Fluff. more...
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2211 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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