curtain23's Journal, 25 June 2023

133.4 lb Lost so far: 3.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 93.20g | Prot: 45.73g | Carb: 102.41g.   Lunch: Stonefire Naan Dippers, Dole Caesar Salad Kit. Dinner: Checkers Famous Seasoned Fries, Chick-fil-A Chick-fil-A Sauce, Crystal Farms Shredded Cheddar Cheese, Red Onions, Heinz Ketchup Packet , Ground Beef, King's Hawaiian Hawaiian Sweet Rolls. more...

1987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...