Weigh In record (no journal entry) for 25 June 2023
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241.6 lb
Lost so far: 55.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1617 kcal
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Fat: 93.03g | Prot: 93.68g | Carb: 96.18g.
Breakfast: Nabisco Premium Saltine Crackers Original, Tuna Salad with Egg. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Caesar Salad with Romaine, Dirty Rice. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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losing 10.5 lb a week
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