Weigh In record (no journal entry) for 23 February 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1677 kcal
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Fat: 52.64g | Prot: 185.74g | Carb: 125.14g.
Breakfast: Coffee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Choice Rolled Oats, Biogen ISO-Whey Premium, Cocoa Powder (Unsweetened). Lunch: Turkey Light Meat, Turkey Dark Meat, Spinach. Dinner: Olive Oil, Egg (Whole), White Wheat Flour (All Purpose), Biogen ISO-Whey Premium, Bananas, Pouyoukas Raw Peanuts. Snacks/Other: Biogen ISO-Whey Premium, Biogen ISO-Whey Premium, Egg, Egg White. more...
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3148 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.1 lb a week
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