Weigh In record (no journal entry) for 25 June 2023
|
154.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
1653 kcal
|
Fat: 35.25g | Prot: 54.91g | Carb: 258.19g.
Breakfast: Latte (Latte Intero), Zuegg Confettura Extra di Fichi, Tre Mulini Pan Brioche. Lunch: Spritz, Barilla Spaghetti N.5, Uovo Sodo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 2%, Hero Miele, Esselunga Equilibrio Bran Sticks. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ely86.'s weight history
|