Weigh In record (no journal entry) for 21 February 2015
|
217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
1910 kcal
|
Fat: 96.28g | Prot: 89.21g | Carb: 186.23g.
Breakfast: Hershey's Kisses Hugs, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Chicken Breast Skinless. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|