Weigh In record (no journal entry) for 23 February 2015
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1810 kcal
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Fat: 111.60g | Prot: 90.32g | Carb: 124.46g.
Breakfast: Meijer Diced Ham, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk, Smucker's Seedless Strawberry Jam, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original. Lunch: Ben & Jerry's Butter Pecan Ice Cream. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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gaining 4.2 lb a week
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