Weigh In record (no journal entry) for 23 February 2015
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1089 kcal
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Fat: 74.81g | Prot: 68.39g | Carb: 36.76g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Turkey Breast Meat, Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Braised Cabbage. more...
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steady weight
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