Santi3540's Journal, 24 June 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1480 kcal

Fat: 47.39g | Prot: 100.50g | Carb: 161.57g.   Breakfast: Kirkland Signature Imported Smoked Salmon, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Lamb Loin Chop (Lean Only Eaten), Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Goya Black Beans, Iberia Parboiled Brown Rice. Dinner: Mayfield Neapolitan Ice Cream, Coca-Cola Diet Coke (Can), Jones Canadian Bacon, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Classic White Bread. more...

2750 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Walk - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...