Cperrett3's Journal, 23 February 2015

144.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 58.67g | Prot: 88.91g | Carb: 177.56g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: homemade protein bar, Snickers Bar (Fun Size), Seasoned Brown Rice & Quinoa, Vegetarian Organic Refried Beans, Chicken Sausage. Dinner: Hard Cooked Peeled Eggs, Organic Greek Lowfat Yogurt with Honey, Strawberries. Snacks/Other: Sugar Cookies, Somersaults - Chez Cocoa, Mandarin Orange, homemade protein bar. more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Standing - 1 hour and 50 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...