Weigh In record (no journal entry) for 24 June 2023
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
932 kcal
|
Fat: 22.63g | Prot: 60.77g | Carb: 128.50g.
Breakfast: Kellogg's Special K Protein Cereal, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Expo Fresh Strawberries, Boiled Egg, Bananas, Hiland Fat Free Skim Milk, Alpine Fresh Blueberries. Lunch: Watermelon, Kraft Miracle Whip Dressing, Chicken Breast, Thomas' Bagel Thins - Plain, Baby Ruth. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|