Weigh In record (no journal entry) for 23 February 2015
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1350 kcal
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Fat: 28.00g | Prot: 75.00g | Carb: 200.00g.
Breakfast: Muscle Milk Chocolate Protein Powder, Progresso Light New England Clam Chowder. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Kirkland Signature Dried Blueberries. Snacks/Other: Jelly Belly Jelly Beans. more...
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steady weight
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dwhmlh's weight history
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