Weigh In record (no journal entry) for 23 February 2015
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1598 kcal
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Fat: 58.72g | Prot: 82.01g | Carb: 208.68g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Fuji Apples, Sun Chips Sweet & Spicy BBQ, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Great Value Romaine Lettuce, Mushrooms, Tilapia (Fish). Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Sun Chips Sweet & Spicy BBQ, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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