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6wks 6dys
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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744 kcal
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Fat: 19.52g | Prot: 52.45g | Carb: 89.94g.
Breakfast: Bacon, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melon, Cantaloupe Melons , English Muffin, Cottage Cheese, Poached Egg. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Country Time Drink Pink Lemonade Mix, Chobani Strawberry Banana Drink. more...
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gaining 4.9 lb a week
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