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17.2% 60.3/38.9 36.5/35.75" w/bb
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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3015 kcal
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Fat: 185.00g | Prot: 113.50g | Carb: 235.00g.
Breakfast: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ball Park Hamburger Buns (43g), Tillamook Mozzarella Farm Style Thick Cut. Lunch: Pizza Hut Pepperoni - Classic New York Pizza Slice. Dinner: Chili's Caesar Salad Side, Chili's Quesadilla Bacon Ranch Chicken. Snacks/Other: Kroger Ginger Snaps Cookies, Pepsi Pepsi. more...
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losing 7.0 lb a week
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