Weigh In record (no journal entry) for 23 July 2011
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1623 kcal
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Fat: 39.02g | Prot: 57.63g | Carb: 274.53g.
Breakfast: brown sugar, quick oats, strawberries, blackberries, challah. Lunch: light sour cream, Rice and Beans, cherries. Dinner: pumpkin fruit and grain, light & fit yogurt, Rice and Beans, light sour cream. Snacks/Other: hamburger bu, ketchup, morning star farms patties, trek mix omega. more...
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losing 4.4 lb a week
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omgHamsters's weight history
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