Weigh In record (no journal entry) for 23 June 2023
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180.1 lb
Lost so far: 34.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2127 kcal
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Fat: 70.09g | Prot: 207.68g | Carb: 186.81g.
Lunch: Kroger Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Fairlife Nutrition Plan Chocolate (11.5 oz), Banana. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Corn On The Cob with Butter , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Sprouts Farmers Market Coconut Rolls, Fairlife Nutrition Plan Chocolate (11.5 oz), Gatorade Thirst Quencher Orange (20 oz). more...
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losing 2.0 lb a week
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