Weigh In record (no journal entry) for 24 June 2023
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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554 kcal
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Fat: 37.31g | Prot: 21.55g | Carb: 33.38g.
Breakfast: Bertolli Olive Oil, Gay Lea Salted Butter, Bacon (Cured, Pan-Fried, Cooked) , Quick Grits. Lunch: Almonds , Hard-Boiled Egg . more...
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losing 14.0 lb a week
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