Weigh In record (no journal entry) for 24 July 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1768 kcal
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Fat: 50.12g | Prot: 73.84g | Carb: 240.97g.
Breakfast: Shreddies. Lunch: Crisps, Chipolatas, Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese . Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Tutti Fruity Collection, 0% Greek Yoghurt, Chocolate Cake (with Chocolate Frosting). more...
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2928 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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