Weigh In record (no journal entry) for 23 February 2015
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165.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1906 kcal
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Fat: 79.52g | Prot: 39.59g | Carb: 197.98g.
Breakfast: Coffee (Brewed From Grounds) , IHOP Belgian Waffles, Vitafusion Coq10. Lunch: Jiffy Cornbread, Potato Soup. Dinner: Banquet Beef Pot Pie. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter, Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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losing 1.8 lb a week
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