Weigh In record (no journal entry) for 23 February 2015
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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3139 kcal
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Fat: 96.97g | Prot: 218.30g | Carb: 353.06g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Parmesan Cheese (Shredded), Ketchup. Dinner: Malt-O-Meal Frosted Mini Spooners, Welch's Grape Jelly, Jimmy Dean Jimmy D's French Toast Griddlers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Nutella Hazelnut Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 2.1 lb a week
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