Weigh In record (no journal entry) for 24 July 2011
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195.0 lb
Lost so far: 14.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2712 kcal
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Fat: 97.80g | Prot: 105.80g | Carb: 363.80g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Steak Pie, Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Jalapeno Houmous, Matzos crackers, Apple Pie (). more...
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2721 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Yard Work (gardening) - 55 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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