Weigh In record (no journal entry) for 24 June 2023
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175.3 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2346 kcal
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Fat: 88.37g | Prot: 213.27g | Carb: 184.96g.
Breakfast: Bananas , Blueberries , Brooklea 0% Authentic Greek Yogurt, My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Unsweetened Soya Milk, Aldi Organic Porridge Oats. Lunch: The Foodie Market Mixed Nuts, The Bury Black Pudding Company Traditional Black Pudding Slices, Emporium Half Fat Mature Cheddar, Apples, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Starbucks Iced Latte - Almond Drink (Venti), Tomatoes, Bio-Tiful Kefir, Aldi Light Mozzarella, Tesco Medium Free Range Eggs, Broccoli , Sweet Potato (Mashed, Canned). Dinner: Carrots , Baby Spinach, Beetroot, Chicken Drumstick (Skin Not Eaten). Snacks/Other: J.D. Gross 85% Cocoa Dark Chocolate, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese. more...
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losing 3.1 lb a week
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