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another very bad week !!!!
Really cant get my act together, comfort eating, but not getting the comfort, then guilty eating. OMG !!!!!!!¬
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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227 kcal
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Fat: 3.12g | Prot: 6.87g | Carb: 42.77g.
Breakfast: Granulated Sugar, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee. more...
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gaining 3.7 lb a week
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