Weigh In record (no journal entry) for 24 June 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1948 kcal
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Fat: 71.93g | Prot: 62.05g | Carb: 264.77g.
Breakfast: Esselunga Confettura Extra di Fragole, Tre Mulini Pan Brioche, Latte (Latte Intero), Zuegg Confettura Extra di Fichi. Lunch: Schweppes Tonica, Pane Comune, Zucchine, Olio Extra Vergine di Oliva, Esselunga Filetto di Salmone al Naturale. Dinner: Cono Gelato. Snacks/Other: Nutella Muffin , Crostata alla Frutta, Panini, Salame. more...
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losing 10.8 lb a week
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