cmj29's Journal, 23 June 2023

Today I posted, it's been awhile to accomplish this 😀. Even with maintaining our goals it's so easy to put it back on with not cooking for yourself or going out to eat more. FS is here for me to keep it grounded. I enjoy this app and the FS family!!

BF- 18.1
BW- 59.7
BMI- 5.1
BM- 20.5

123.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 29.82g | Prot: 39.99g | Carb: 104.30g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Calavo Avocado, Great Value Cherry Berry Blend, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Celery, Carrots, Bing Cherries. Dinner: Mrs. Miller's Old Fashioned Extra Wide Homemade Egg Noodles, Pesto Sauce, Daisy Sour Cream, Chicken Wing (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...