Weigh In record (no journal entry) for 23 June 2023
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216.6 lb
Lost so far: 15.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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947 kcal
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Fat: 46.20g | Prot: 45.52g | Carb: 92.10g.
Lunch: Cottage Cheese, Walnuts, Dole Diced Peaches in 100% Fruit Juice. Dinner: Beef, Old El Paso Mild Taco Seasoning Mix, Member's Mark Shredded Cheddar & Monterey Jack, Great Value All Natural Sour Cream, Old El Paso Soft Tortillas (Medium), Watermelon, Salt. more...
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losing 2.1 lb a week
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