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17.6%
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2170 kcal
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Fat: 80.20g | Prot: 91.95g | Carb: 271.05g.
Breakfast: Tillamook Mozzarella Farm Style Thick Cut, Fresh Spinach Pasta , Kroger Mild Ground Italian Sausage. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Ball Park Hamburger Buns (43g), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Sbarro New York Cheese Pizza, House Salad, Ranch Salad Dressing . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 12.6 lb a week
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