Weigh In record (no journal entry) for 22 June 2023
|
164.6 lb
Lost so far: 17.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1666 kcal
|
Fat: 66.26g | Prot: 122.63g | Carb: 155.45g.
Breakfast: Reign Energy Drink, 2% Fat Milk, Chicken Sandwich. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Snack Pack Jello, Strawberries , 2% Fat Milk, President's Choice Swiss Cheese Slices, Chicken Parmesan. Snacks/Other: Kraft Amooza Cheese Twists, Cracker Barrel Cheddar Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|