Weigh In record (no journal entry) for 23 June 2023
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163.2 lb
Lost so far: 19.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1301 kcal
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Fat: 60.93g | Prot: 44.21g | Carb: 91.88g.
Breakfast: Ketchup , President's Choice Breakfast Sausage, Kirkland Signature Fully-Cooked Bacon, McCain Breakfast Potatoes, Hollandaise Sauce, Margarine, White Bread , Sliced Ham (Regular, Approx. 11% Fat) , 2% Fat Milk, Egg. Snacks/Other: Beer. more...
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losing 9.8 lb a week
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