curtain23's Journal, 23 June 2023

133.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 56.82g | Prot: 37.30g | Carb: 167.19g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Water , Giant Eagle Classic Candy Cookies, Chicken, Dole Caesar Salad Kit. Dinner: Pizza Hut Saucy Buffalo Wing , Pizza Hut Supreme Pizza - Rectangle Slice. Snacks/Other: Grapes, Coffee with Cream and Sugar. more...

1743 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...