Kimmlas's Journal, 23 June 2023

244.6 lb Lost so far: 52.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 84.91g | Prot: 87.26g | Carb: 120.47g.   Breakfast: Expo Fresh Strawberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chipotle Mexican Grill Chicken Tacos. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Dirty Rice, Sweet Baby Ray's Original Barbecue Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). more...

1631 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Apple Health - 17 hours. more...