Weigh In record (no journal entry) for 23 June 2023
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177.9 lb
Lost so far: 14.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1837 kcal
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Fat: 90.63g | Prot: 48.50g | Carb: 204.65g.
Breakfast: DM Bio Schokotropfen Zartbitter, Erdbeeren, Banane, Dr. Oetker Vanillezucker, Zimt, Dr. Oetker Puddingpulver Pur Vanille, Meierkamp Weidemilch 3,5%, Vemondo Bio Hafer, Aldi Haferflocken, Äpfel. Dinner: Donuts mit Schokoladenglasur, Time To Taste Salat Thunfisch mit Joghurt-Dressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hühnerfrikassee. Snacks/Other: Pom-Bär Original, Milka Schoko-Donut. more...
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losing 3.9 lb a week
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~{Diana}~'s weight history
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