Weigh In record (no journal entry) for 23 September 2009
|
254.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2009:
|
1807 kcal
|
Fat: 52.46g | Prot: 115.79g | Carb: 222.46g.
Breakfast: Slim-Rite Kroger. Lunch: Slim-Rite. Dinner: Prego Mini-meat Meat Sauce, fettuccine , Chicken Breast, Newman's Own Balsamic Vinegarette, mushrooms, American Cheese shredded, cucumber, green leaf lettuce, Iceberg Lettuce. Snacks/Other: mini tootsie roll, Fat Free Cottage Cheese, Grey Poupon Deli Mustard, Carrots, Honey Nut Scooters, Grey Poupon Deli Mustard, Carrots. more...
|
|
3302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|