Weigh In record (no journal entry) for 23 June 2023
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291.2 lb
Lost so far: 91.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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5616 kcal
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Fat: 275.75g | Prot: 482.21g | Carb: 346.19g.
Breakfast: Low Carb Brötchen. Dinner: Chicken Nuggets. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia, Berger Wellness Schinken, Lidl Semmel . more...
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losing 1.5 lb a week
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bigpete137's weight history
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