letshope's Journal, 22 February 2015

170.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 65.08g | Prot: 83.84g | Carb: 249.63g.   Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Strawberries, V8 Original 100% Vegetable Juice, 2% Fat Milk, Fiber One Raisin Bran Clusters. Lunch: Great Value Whole Natural Almonds, Safeway Deli Style Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Caesar Salad Dressing, Publix Grated Romano Parmesan Cheese, Private Selection Mixed Fruit. Dinner: Kroger Sea Scallops, Carrots, Butter, Muir Glen Whole Peeled Plum Tomatoes, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Braeburn Apples, Fiber One, General Mills Multigrain Cheerios, Pears, Chocolate Covered Doughnut (Cake Type), Great Value Raisins. more...

2507 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 37 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...