Weigh In record (no journal entry) for 22 June 2023
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216.9 lb
Lost so far: 15.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1178 kcal
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Fat: 71.34g | Prot: 46.63g | Carb: 100.31g.
Lunch: Jif Creamy Peanut Butter, Old Wisconsin Turkey Snack Sticks, Gala Apples. Dinner: Salt , Watermelon , Old El Paso Soft Tortillas (Medium), Walnuts, Great Value All Natural Sour Cream, Member's Mark Shredded Cheddar & Monterey Jack, Old El Paso Mild Taco Seasoning Mix, Beef. more...
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losing 1.4 lb a week
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